Quick Minestrone (Veganconnection.Com)
- 3 cups vegetable broth, fatfree (I use up to 4 cups)
- 14 1/2 ounces stewed tomatoes -- Italian style
- 1/2 cup macaroni -- or other small pasta
- OR
- 3/4 cup instant brown rice -- uncooked MWL
- 15 ounces kidney beans, canned -- drained and rinsed
- 15 ounces cannelini beans, canned -- drained and rinsed
- 16 ounces Italian-style vegetables -- frozen
- 2 teaspoons parsley
- 1/2 teaspoon basil
- 1/2 teaspoon marjoram
- freshly ground black pepper
- Combine alPer serving: 252 Calories (kcal); 2g Total Fat; (5% calories from fat); 14g Protein; 47g Carbohydrate; 0mg Cholesterol; 648mg Sodium
- Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
- al broth if it's not "soupy" enough.
vegetable broth, tomatoes, macaroni, or, instant brown rice, kidney beans, cannelini beans, vegetables, parsley, basil, marjoram, freshly ground black pepper
Taken from www.epicurious.com/recipes/member/views/quick-minestrone-veganconnection-com-50094184 (may not work)