Microwave Mediterranean Cod
- 1 small onion
- 1 garlic clove, minced
- 1 Tbsp. salad oil
- 1 medium zucchini
- 1 (8 1/4 oz.) can tomatoes
- 1/4 lb. sliced mushrooms
- 2 Tbsp. tomato paste
- 1/2 c. pitted olives, cut in half
- 2 (6 oz.) cod or halibut steaks
- 1/4 tsp. oregano
- parsley sprigs for garnish
- In 1 1/2 quart casserole, cook onion, garlic and oil on High, covered, 4 to 4 1/2 minutes in microwave.
- Cut zucchini lengthwise in half, then crosswise in 1/4 inch slices.
- Add onion mixture with next 3 ingredients.
- Cook covered on High 10 minutes.
- Stir once.
- Add olives; cover and cook 5 to 7 minutes, until tender. Sprinkle fish steaks with oregano.
- Moisten 2 paper towels; place fish steak on each towel.
- Twist corners together.
- Cook on High 2 1/2 minutes, just until outer edges of fish are opaque.
- Serve sauce and fish on plate with garnish.
- Makes 2 main dishes.
onion, garlic, salad oil, zucchini, tomatoes, mushrooms, tomato paste, olives, oregano, parsley sprigs
Taken from www.cookbooks.com/Recipe-Details.aspx?id=642591 (may not work)