Vegetable Tagine
- 1/2 cup water
- 1 large onion, chopped
- 2 carrots, chopped
- 1 red bell pepper, chopped
- 1 zucchini, small dice
- 1 clove garlic, minced
- 1/2 teaspoon cinnamon
- 1/2 teaspoon turmeric
- 1 1/2 cups diced tomatoes or 1 (15 ounce) can diced tomatoes, no salt added or low sodium
- 2 cups vegetable stock, low sodium
- 1/2 cup dried apricots, soaked for 20 minutes in hot water
- 1/4 cup raisins
- 1 tablespoon lemon juice
- 1 1/2 cups cooked chickpeas or 1 (15 ounce) can, no salt added or low sodium, drained
- 2 tablespoons fresh minced cilantro or parsley
- Heat water in saucepan over medium heat. Add onion, carrots and red pepper. Cover pan and cook for about 5 minutes. Add zucchini, garlic, cinnamon, turmeric, tomatoes, and vegetable stock and bring to a boil. Reduce heat to low and simmer for about 25 minutes, until vegetables are tender. Drain apricots and chop. Add apricots, raisins, lemon zest and chickpeas to vegetable mixture and cook 5 more minutes. Stir in cilantro or parsley and serve.
- Note: Though the word tagine refers to the cone-shaped cooking vessel that the dish is traditionally made in, it has also come to refer to a Moroccan-style stew.
water, onion, carrots, red bell pepper, zucchini, clove garlic, cinnamon, turmeric, tomatoes, vegetable stock, dried apricots, raisins, lemon juice, chickpeas, cilantro
Taken from www.epicurious.com/recipes/member/views/vegetable-tagine-50169600 (may not work)