Home Pride Meat Loaf

• 2 tsp. Crisco oil
• 1/4 c. chopped onion
• 1 1/2 lb. ground beef round
• 1 c. quick oats (not instant or old fashioned)
• 1 c. tomato juice
• 1/2 c. ketchup or barbecue sauce, divided
• 1 egg white
• 1 tsp. Worcestershire sauce
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1/4 tsp. garlic salt

1. Heat oven to 350u0b0.
2. Heat Crisco oil in small skillet on medium heat.
3. Add onion.
4. Saute until softened.
5. Combine onion, meat, oats, tomato juice, 1/4 cup ketchup, egg white, Worcestershire sauce, salt, pepper and garlic salt.
6. Stir until well blended. Press into 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan (or shape into loaf).
7. Turn out into larger baking pan.
8. Bake at 350u0b0 for 50 minutes.
9. Remove from oven.
10. Spread remaining 1/4 cup ketchup over top.
11. Return to oven.
12. Bake 10 minutes.
13. Remove from oven.
14. Let stand 5 minutes.
15. Place on serving plate.
16. Slice. Serve.
17. Makes 8 servings.
18. Contains 240 calories, fat 9 g (78 cal or 32% of total calories), sat fat 3 g (10% of total calories), carb 13 g, protein 27 g, chol 70 mg and sodium 495 mg.

crisco oil, onion, ground beef round, oats, tomato juice, ketchup, egg, worcestershire sauce, salt, pepper, garlic salt

Taken from www.cookbooks.com/Recipe-Details.aspx?id=788934 (may not work)