Greek Feta Burger

• 6 ounces nonfat plain Greek yogurt
• 4 ounces hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup)
• 1/2 clove garlic, crushed to a paste
• 1 teaspoon fresh lemon juice
• 1 pound lean ground beef (93 percent or 95 percent lean)
• 4 ounces zucchini, finely diced (about 1 cup)
• 1/2 cup crumbled reduced-fat feta
• 1/3 cup finely diced red onion
• 1/2 teaspoon dried marjoram
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• Vegetable oil cooking spray
• 1 jar (7 ounces) roasted red peppers, drained
• 4 sourdough rolls, split
• Shredded romaine (optional)
• Sliced cucumber (optional)

1. In a bowl, combine yogurt, cucumbers, garlic and juice; set aside. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160u0b0F. Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll.

nonfat plain, hothouse cucumbers, clove garlic, lemon juice, ground beef, zucchini, feta, red onion, marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, red peppers, sourdough rolls, romaine, cucumber

Taken from www.epicurious.com/recipes/food/views/greek-feta-burger-367290 (may not work)