Smothered Chicken
- 1 large onion, cut into 1/2-inch dice
- 2 teaspoons olive oil
- 1 whole garlic head (unpeeled)
- 1 red bell pepper, ribs adn seeds removed, cut into 1/2-inch chunks (about 1.5 cups)
- 1 tablespoon tomato paste
- 2 boneless, skinless chicken breast halves (6 ounces each)
- 2 teaspoons paprika
- course salt and ground pepper
- 3 tablespoons reduced-rat mayonnaise
- 2 teaspoons fresh lemon juice
- 1. In a 2-quart microwave safe dish, toss onion with oil. Place garlic in the center. Cover; microwave on high 5 minutes. Stir bell pepper and tomato past into onion.
- 2. Rub chicken with paprika and 1/2 teaspoon each salt and pepper; place on vegetables, with thickest part of breast facing edge of dish. Cover; cook on high until chicken is opaque throughout, about 10 minutes. Remove chicken.
- 3. Remove garlic; slice off top, and squeeze cloves into small bowl. Add mayonnaise and lemon juice; mash with a spoon. Stir into vegetables; spoon onto plates, and serve chichen on top.
onion, olive oil, garlic, red bell pepper, tomato paste, chicken, paprika, course salt, mayonnaise, lemon juice
Taken from www.epicurious.com/recipes/member/views/smothered-chicken-1238236 (may not work)