Flounder Au Gratin

• 1 Tbsp. margarine
• 4 green onions, chopped
• 2 Tbsp. diced celery
• 2 Tbsp. flour
• 1/8 tsp. salt
• 1/8 tsp. white pepper
• 1/2 c. skim milk
• 1/2 c. (2 oz.) shredded Swiss cheese
• 1 (16 oz.) pkg. flounder fillets
• 1 Tbsp. minced fresh parsley
• vegetable cooking spray
• paprika

1. Melt margarine in a small saucepan on low heat.
2. Add onions and celery.
3. Saute until tender.
4. Stir in flour, salt and pepper.
5. Cook 1 minute, stirring constantly.
6. Gradually add milk.
7. Stir well. Cook over medium heat until thickened and bubbly, stirring constantly.
8. Add cheese.
9. Lower heat and cook until cheese melts. Set aside.
10. Drain fillets and arrange in a 6 x 10-inch baking dish that has been sprayed with vegetable cooking spray.
11. Pour cheese mixture over.
12. Cover.
13. Bake at 350u0b0 for 25 to 30 minutes until fish flakes easily.
14. Sprinkle with parsley and paprika.
15. Serve.
16. Yield: 4 servings of 164 calories each.

margarine, green onions, celery, flour, salt, white pepper, milk, swiss cheese, flounder fillets, parsley, vegetable cooking spray, paprika

Taken from www.cookbooks.com/Recipe-Details.aspx?id=772223 (may not work)