Turkey Chili Taco Soup Gina'S Weight Watcher Recipes
- Servings: 9 Size: 1-1/4 cups Old Points: 3 pts Points+: 5 pts
- Calories: 198.8 Fat: 1.4 g Carb: 29.7 g Fiber: 7.0 g Protein: 19.5 g
- Ingredients:
- 1.3 lbs 99% lean ground turkey
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 10 oz can rotel tomatoes with green chilies
- 15 oz canned or frozen corn, drained
- 15 oz kidney beans, drained
- 8 oz tomato sauce
- 16 oz fat free refried beans
- 1 packet taco seasoning (you can use 40& less sodium)
- 2 1/2 cups fat free low sodium chicken broth
- Directions:
- In a large pot, brown turkey on medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, refried beans, taco seasoning and chicken broth. Bring to a boil and simmer about 10-15 minutes.
- Serve with a few baked tortilla chips and your favorite toppings such as low fat sour cream, jalapenos, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
fiber, ingredients, onion, bell pepper, tomatoes, frozen corn, kidney beans, tomato sauce, beans, taco, chicken broth, directions
Taken from www.epicurious.com/recipes/member/views/turkey-chili-taco-soup-ginas-weight-watcher-recipes-53012271 (may not work)