Raw Sprout Salad Healthy

  1. 1. Wash all the three lentils and pulses. Soak them overnight in a bowl filled with water. Next morning, pour the content of the bowl in a colander, thereby draining the water. Place this colander covered in a warm corner of your kitchen and allow the sprouts to germinate in 1-2 days. Keep a careful watch on them and every 12 hour rinsing the beans, help them stay fresh and reduce chances of mold formation. You can replace the colander with a fine mesh cloth or muslin cloth. 2. Once the sprouts germinate, transfer them to refrigerator. You can eat them straight away as well. Finely chop onion, tomato and green chillies. Mix all the ingredients, except paneer, together, shake them well. Top with crumbled paneer. Serve cold.

masala, black chana, black chana, moth, onion, tomato, green chilli, lemon juice, salt, chaat masala, coriander leaves, topping

Taken from www.epicurious.com/recipes/member/views/raw-sprout-salad-healthy-577cb6b258145bd155a12760 (may not work)

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