Crab Cakes

• Little bit of onions
• Green bell peppers (however many you want)
• 1/2 cup fat free mayo
• 1/4 cup desian mustard
• 2 cloves of garlic
• Green onions
• Lemon
• Lump crab meat (white crab)
• Natural whey crisps
• Horseradish
• Parsley

1. Pour Whey Crisps into a food processor, along with any spices you wish to use. Blend the whey crisps and spices.
2. Saute the garlic, onions and peppers in a frying pan.
3. Add some more seasoning to the vegetables- to taste.
4. Pour cooked vegetables into a large bowl, add lemon, mayo and mustard- mix well.
5. Pour lump crab into the bowl with the vegetables and mix.
6. Make into crab cakes with your hands
7. Cook 3-5 minutes on each side, or until they are golden brown
8. Put on a dish, and sprinkle parmesan cheese and some lemon over it.
9. Enjoy!

onions, green bell peppers, mayo, ubc, garlic, green onions, lemon, lump crab meat, horseradish, parsley

Taken from www.epicurious.com/recipes/member/views/crab-cakes-50093511 (may not work)