Sweet Potato, Cranberry, And Coconut Muffins For Thanksgiving Celebration
- Brown sugar - 1/ 2 cup
- Flax seed (finely ground)- 1/4 cup
- Beaten eggs - 2
- Dried cranberries - 1/2 cup
- Pastry flour (whole wheat) - 1 1/2 cups
- Salt - 1/2 teaspoon
- Pumpkin Pie Spice - 1 teaspoon
- Unsweetened Applesauce - 1/4 cup
- Plain Greek Yogurt (Nonfat) - 1/4 cup
- Baking Soda - 1/2 teaspoon
- Skim Milk - 1/4 cup
- Sweet Potatoes (Purred Canned) - 1 cup
- Unsweetened Coconut 1/4 cup
- Take a bowl, mix ground Flax seed, pastry flour, brown sugar, pumpkin pie spice, baking soda and salt. Take another bowl and add cranberries, applesauce, sweet potatoes, eggs, yogurt, milk and coconut; stir until the mixture gets blend well. Spray the nonstick spray into the pan and spoon the batter. Use some unsweetened coconut to sprinkle on the top of the muffins. Keep the pan in the oven and bake it for 30 to 35 minutes.
- For more Details read on http://www.ethanksgivingday.com/recipes/healthy-thanksgiving-recipes.html
brown sugar, ground, eggs, cranberries, pastry flour, salt, pie spice, greek yogurt, baking soda, milk, sweet potatoes
Taken from www.epicurious.com/recipes/member/views/sweet-potato-cranberry-and-coconut-muffins-for-thanksgiving-celebration-50183371 (may not work)