Brussels Sprouts With Panko
- Corn oil for frying
- 4 pounds Brussels sprouts, outer leaves removed, cut in half
- 1 cup
- 1 cup low-fat plain yogurt
- 2 tablespoons pomegranate molasses
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon finely chopped garlic
- 1 cup panko (Japanese-style breadcrumbs)
- Pinch sea salt
- Pour 1/4 to 1/2 inch corn oil in a large skillet and place over a high heat until hot. To test the temperature, slip half a Brussels sprout into the pan; if it makes a popping sound, the oil is hot enough. Working in batches, fry the Brussels sprouts, turning occasionally, until they are browned all over, 2 to 3 minutes. Using a slotted spoon, transfer the sprouts to a paper towel-lined plate to drain.
- Meanwhile, whisk together the
- , yogurt and pomegranate molasses in a medium bowl. Set aside.
- In a small skillet, heat the olive oil over medium-high until hot. Add the garlic and saute until fragrant, about 1 minute. Add the panko and stir constantly until the crumbs are golden brown, about 2 minutes. Stir in the salt and remove the breadcrumbs from the heat. Transfer to a paper towel-lined plate to cool.
- Place the Brussels sprouts in a serving dish, drizzle with the sauce and top with the panko crumbs. Serve immediately.
oil, brussels, lowfat plain yogurt, pomegranate molasses, extravirgin olive oil, garlic, breadcrumbs, salt
Taken from www.epicurious.com/recipes/food/views/brussels-sprouts-with-panko-51231830 (may not work)