Extreme Makeover Chicken Salad Sammy
- 8 oz/224 g chicken breast
- 1/2 cup/75 g red grapes, quartered
- 2 tbsp/14 g toasted walnuts, roughly chopped
- 2 tbsp/8 g dill, roughly chopped
- 1/4 cup/25 g finely chopped scallion
- 1/2 cup/120 g low-fat Greek yogurt
- 1/4 tsp salt
- Several grates of freshly ground black pepper
- 8 slices multigrain bread
- 2 cups/40 g arugula
- 1 cup/116 g thinly sliced radishes
- To cook the chicken, bring a saucepan of water to a boil over high heat. Add the chicken and simmer for 15 minutes, or until cooked through. Remove from water and cool completely. When cool, cut into 1/2-inch/1.3-centimeter dice. Place in a bowl with the grapes, walnuts, dill, scallions, yogurt, salt and black pepper. Stir to combine.
- To assemble the sandwiches, place 4 slices of bread on a work surface. For each sandwich, top with 1/2 cup/10 grams arugula, 1/2 cup/70 grams chicken salad, 1/4 cup/29 grams sliced radishes and another piece of bread.
- You can also try substituting shrimp for the chicken and hazelnuts for the walnuts!
chicken breast, red grapes, walnuts, dill, scallion, lowfat, salt, ground black pepper, bread, arugula, radishes
Taken from www.epicurious.com/recipes/food/views/extreme-makeover-chicken-salad-sammy-51188210 (may not work)