No-Flour Cloud Bread
- 3 eggs, separated
- 3 ounces reduced-fat/fat-free cream cheese OR 3 tablespoons sour cream or ricotta cheese or cottage cheese or thick yogurt
- 1/2 teaspoon Splenda granular
- 1/8 teaspoon cream of tartar
- Pinch of salt
- Preheat oven to 300 degrees. Spray a large baking sheet with vegetable cooking spray and set aside.
- In a large bowl, with very clean beaters, whip the egg whites with the cream of tartar for 3-4 minutes - or until very stiff peaks form and they are almost turning dry. Set aside.
- With the same beaters, in a large bowl beat the cold cream cheese until smooth. Beat in the egg yolks, Splenda, and salt for 2 minutes until light yellow.
- Gently fold one-third of the egg whites into the yolk mixture to lighten. Fold in the remaining whites until all fluffs disappear, but be careful not to deflate them.
- Mound into desired sizes on the prepared baking sheet (or in a pizza pan, or muffin tins, or a mini loaf panwhatever shape and size you want). Bake for 30 minutes - depending on size. (I made 6 large pieces and 30 minutes was just right. Smaller sizes will require less timejust watch.) They should be a deep golden brown and crispy to the touch.
- Immediately loosen with a pancake turner and allow to cool for a few minutes on the pan. Remove to a wire rack to cool completely. Store in an airtight container or plastic bag.
- These are the stats for the WHOLE recipe. Divide by how many servings you prefer.
- Total Recipe: 474 Calories; 28 g Protein; 36 g Tot Fat; 7 g Carb; 0 g Fiber; 1 g Sugar; 533 mg Sodium
eggs, cream cheese, splenda, cream of tartar, salt
Taken from www.epicurious.com/recipes/member/views/no-flour-cloud-bread-50082713 (may not work)