Pan-Fried Scallops With Chorizo & Parsley Salad
- olive oil
- 1/2 tbsp sherry vinegar
- 1/2 shallot , finely chopped
- 1 (or 2 mini) cooking chorizo (sliced)
- 6 scallops
- a large bunch flat-leaf parsley (leaves roughly chopped)
- roasted red peppers from a jar (a handful, sliced)
- 1. Whisk 3 tbsp olive oil with the sherry vinegar and shallot and season well.
- 2. Heat a little olive oil in a pan, then fry the chorizo until cooked through and coloured. In a separate pan, heat a little olive oil then sear the scallops for a minute on each side until golden and crusted, seasoning as you turn. Then toss the parsley and pepper strips with a little dressing then arrange on plates with the chorizo and scallops.
- 259 kcalories, protein 20.2g, carbohydrate 1.4g, fat 19.3 g, saturated fat 4.4g, fibre 0.6g, salt 1.44g
olive oil, sherry vinegar, shallot, cooking chorizo, flatleaf parsley, red peppers
Taken from www.epicurious.com/recipes/member/views/pan-fried-scallops-with-chorizo-parsley-salad-50072564 (may not work)