Slow-Roasted Arctic Char With Lemon-Mustard Seed Topping
- 1 teaspoon grated lemon zest
- 1 tablespoon extra virgin olive oil
- 1 1/2 tablespoons multigrain bread crumbs
- 1 tablespoon finely chopped fresh flat-leaf parsley
- 1/4 teaspoon dried tarragon
- 2 teaspoons mustard seeds, crushed
- 1 tablespoon white wine vinegar
- 1 tablespoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 1/8 teaspoon sugar substitute
- Four 5-ounce Arctic char fillets, skin on
- Freshly ground pepper
- 1. Preheat the oven to 250u0b0F.
- 2. In a bowl combine the zest, olive oil, bread crumbs, parsley, tarragon, mustard seeds, vinegar, lemon juice, mustard, and sugar substitute. Line a baking pan with parchment paper and place the fish in the pan, skin side down. Sprinkle with pepper.
- Spread some of the lemon-herb mixture on each fillet.
- 3. Bake the char for 30 to 35 minutes, depending on thickness, until the fish is almost completely opaque. Allow to rest for 5 minutes before serving.
lemon zest, extra virgin olive oil, bread crumbs, parsley, tarragon, mustard seeds, white wine vinegar, lemon juice, mustard, sugar substitute, char, freshly ground pepper
Taken from www.epicurious.com/recipes/food/views/slow-roasted-arctic-char-with-lemon-mustard-seed-topping-355893 (may not work)