Mexican Barley Pilaf
- 1 1/2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 2 1/2 cups (20 fl oz/600 ml) water
- 1 15-ounce (450-g) can black beans, drained and rinsed
- 1 tablespoons chopped fresh cilantro
- No-stick cooking spray
- 1 yellow onion, diced
- 1 clove garlic, minced
- 1 teaspoon seeded and finely chopped jalapeno, optional
- 1 cup (7 oz/210 g) pearl barley
- 2 medium vine-ripened tomatoes, seeded and diced
- Spray a medium saucepan with cooking spray and place over medium heat. Add onions, garlic and jalapenos, if using. Cook, stirring, for 5 minutes.
- Add barley and tomatoes and cook for 3 minutes more. Stir in chili powder, cumin and salt. Add water and bring to a boil.
- Reduce the heat to low, cover and simmer for 40 minutes. Remove from the heat and let stand 10 minutes.
- Add black beans and cilantro and toss to combine. Let stand for 5 minutes to warm the beans. Serve warm.
chili powder, ground cumin, salt, water, black beans, fresh cilantro, nostick cooking spray, yellow onion, clove garlic, pearl barley, tomatoes
Taken from www.epicurious.com/recipes/member/views/mexican-barley-pilaf-1225929 (may not work)