Warm Scallop-Rice Salad(Makes 1 Serving)

• 1/4 c. sliced and thoroughly washed leek (white portions only)
• 1/4 c. diced red bell pepper
• 1 garlic clove, sliced
• 2 oz. uncooked whole grain brown rice
• 5 oz. bay or sea scallops
• 1 Tbsp. lemon juice
• 1 1/2 oz. red wine vinegar
• 1 1/2 tsp. prepared horseradish
• 2 drops hot sauce
• mixed salad greens (optional)

1. In 1-quart microwavable casserole, combine leek, pepper and garlic.
2. Cover and microwave on High for 2 minutes, until leek is tender.
3. Add rice and 3/4 cup water and stir to combine. Microwave uncovered on High for 5 minutes, stirring once halfway through cooking.
4. Cover and microwave on Medium for 3 minutes. Add scallops.
5. Cover and microwave on Medium for 3 minutes.
6. Let stand for 1 minute until scallops are opaque.
7. Add remaining ingredients and stir to combine.
8. Serve over greens, if desired.

thoroughly washed leek, red bell pepper, garlic, brown rice, lemon juice, red wine vinegar, horseradish, hot sauce, mixed salad greens

Taken from www.cookbooks.com/Recipe-Details.aspx?id=485247 (may not work)