Quick Saucy Chicken Stir-Fry

• 3 Tbsp. oil
• 1 c. broccoli flowerets
• 1 c. cauliflowerets
• 3/4 c. julienned carrots
• 1/4 c. green onions, sliced
• 1 minced garlic clove
• 3 c. (1 lb.) boneless, skinless chicken breasts, cut into thin strips
• 1/2 c. Miracle Whip
• 1 Tbsp. soy sauce
• 1/2 tsp. ginger
• 1/2 tsp. crushed red pepper flakes
• cooked Minute rice

1. Heat 1 tablespoon oil in wok or large skillet over medium-high heat.
2. Add vegetables and garlic. Stir-fry 4 to 5 minutes or until tender. Remove vegetables from pan.
3. Add remaining oil and chicken to pan.
4. Stir-fry 4 minutes or until tender. Reduce heat. Stir in vegetables and remaining ingredients; simmer 1 minute, stirring occasionally. Serve over the cooked rice. Sprinkle with crushed red pepper flakes.

oil, broccoli flowerets, cauliflowerets, carrots, green onions, garlic, chicken breasts, miracle, soy sauce, ginger, red pepper, rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=876590 (may not work)