Apple Bran Muffins

• 3/4 c. buttermilk
• 1/4 c. vegetable oil
• 2 egg whites
• 3 Tbsp. honey
• 1 1/2 c. whole wheat flour
• 3 oz. uncooked, unprocessed oat bran
• 2/3 c. instant nonfat dry milk powder
• 1 tsp. baking soda
• 1 tsp. ground cinnamon
• 1/2 tsp. ground nutmeg
• 1/4 c. raisins
• 3 large Delicious apples, peeled, cored and chopped

1. Preheat oven to 350u0b0.
2. Combine the buttermilk, oil, egg whites and honey in a small bowl.
3. In a large mixing bowl, combine the flour, bran, milk powder, baking soda, cinnamon, nutmeg and allspice.
4. Add buttermilk mixture and stir until moistened. Gently stir in the chopped apple and raisins.
5. Spray twelve 2 1/2-inch diameter muffin-pan cups with nonstick cooking spray. Fill each with an equal amount of batter.
6. Bake for 25 minutes (until muffins are golden brown and a toothpick, inserted in center, comes out dry).
7. Cool muffins in pan for 5 minutes, then transfer to wire rack until completely cool.
8. Makes 12 muffins.

buttermilk, vegetable oil, egg whites, honey, whole wheat flour, bran, milk powder, baking soda, ground cinnamon, ground nutmeg, raisins, delicious apples

Taken from www.cookbooks.com/Recipe-Details.aspx?id=866706 (may not work)