Crispy Flounder Fillets

• 1/2 c. sesame seed
• 1/3 c. bread crumbs
• 1/4 c. fine chopped parsley
• 1/4 to 1/2 tsp. salt
• 1/4 tsp. ground hot red pepper
• 2 egg whites, beaten lightly
• 1 Tbsp. water
• 4 flounder fillets (6 oz. each), halved crosswise
• 3 Tbsp. peanut oil

1. Combine sesame seed, bread crumbs, parsley, salt and pepper in 9-inch pie plate.
2. Combine egg white and water in second 9-inch pie plate.
3. Dip fish first into egg white mixture, then into sesame seed mixture, coating both sides.
4. Place on waxed paper.
5. Panfry half of fish in 1 1/2 tablespoons of oil in skillet over high heat on one side for 3 minutes.
6. Turn over and cook 2 minutes longer or until fish is white in center and flakes easily.
7. Transfer to platter and keep warm.
8. Clean skillet well with paper towel before frying second batch.
9. Add remaining 1 1/2 tablespoons of oil before frying.

sesame seed, bread crumbs, parsley, salt, ground hot red pepper, egg whites, water, flounder, peanut oil

Taken from www.cookbooks.com/Recipe-Details.aspx?id=543876 (may not work)