Barbecued London Broil

• 2 to 2 1/2 lb. flank steak
• meat tenderizer (unseasoned)
• 3/4 c. canned tomato sauce
• 1/4 c. molasses
• 3 Tbsp. water
• 2 Tbsp. plus 1 tsp. vinegar
• 1 Tbsp. instant minced onion
• 1 Tbsp. Worcestershire sauce
• 1 1/2 tsp. prepared mustard
• 1 tsp. salt
• 1/8 tsp. pepper
• dash of cayenne pepper

1. Treat meat with tenderizer according to jar directions.
2. Mix remaining ingredients for sauce.
3. Place flank steak on broiler pan without rack.
4. Pour half the sauce over meat.
5. Broil 5 minutes, basting once with sauce. Turn meat over.
6. Broil 5 minutes more for rare; 7 for medium.
7. Baste with remaining sauce. Cut into thin slices crosswise against grain on diagonal.
8. Makes 6 servings.

flank steak, tomato sauce, molasses, water, vinegar, onion, worcestershire sauce, mustard, salt, pepper, cayenne pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=904369 (may not work)