Pan Fried Fish With Vegetable Stir Fry

• Fresh wild fish fillet (trout or halibut work well) Purchase enough for 2 servings so you can have leftovers
• 3 tbsp coconut oil
• 1 onion
• 1 clove garlic (minced)
• 1 Bell pepper
• 2 leaves Swiss chard
• Handful of asparagus stalks
• Any other fresh organic veggies you like (except mushroom)
• Bragg's All-purpose seasoning
• Sea salt and pepper
• Dried thyme, oregano, parsley

1. Chop all veggies into pieces about the size of your finger (length and width).
2. Stir fry all veggies in a large fry pan with a bit of coconut oil. When they begin to soften, add the salt, pepper and spices to your taste preference.
3. Add a splash of Bragg's Seasoning (start with a couple table spoons and see how the taste is).
4. For the fish, in a separate fry pan, heat 2 tbsp coconut oil on medium-high (you may need to add more if necessary).
5. Fry the fish on each side for 3 minutes (or until barely cooked through). Fish will continue cooking slightly after removed from heat.

trout, coconut oil, onion, clove garlic, bell pepper, chard, handful of asparagus stalks, like, braggs all, salt, thyme

Taken from www.epicurious.com/recipes/member/views/pan-fried-fish-with-vegetable-stir-fry-52349851 (may not work)