Roasted Jalapeno-Apricot Tilapia
- 1 tablespoon canola oil
- 2 tablespoons diced onion
- 2 tablespoons diced yellow bell pepper
- 2 tablespoons finely chopped seeded jalapeno pepper
- 2 garlic cloves, mined
- 1/3 cup white wine
- 1/2 cup sugar free apricot preserves
- 2 teaspoons honey dijon mustard
- 2 (6 ounce) tilapia fillets
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1. Preheat oven to 400
- 2. Heat oil in small pan over medium high heat. Add onion and bell pepper saute 2 mins or until tender. Add jalapeno, cook 1 minutes. Add garlic cook 1 minute or until golden. Add wine to pan and cook until liquid evaporates, scraping pan to loosen brown bits. Stir in preserves and mustard. Bring to a boil reduce heat and simmer 4 minutes or until thick. Set aside .
- 3. Sprinkle fish evenly with salt and pepper. Place fish on baking sheet lined with parchment paper. Spoon apricot mix evenly over fish and bake at 400 for 8 minutes or until fish flakes easily when tested with a fork.
canola oil, onion, yellow bell pepper, pepper, garlic, white wine, sugar, honey, tilapia fillets, salt, freshly ground black pepper
Taken from www.epicurious.com/recipes/member/views/roasted-jalapeno-apricot-tilapia-50078341 (may not work)