Five-Spice Tilapia With Citrus Ponzu Sauce
- 4 servings (serving size: 1 fillet and 1 tablespoon sauce)
- Ingredients
- Preparation
- Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
- Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.
- Nutritional Information
- Calories:
- 217 (27% from fat)
- Fat:
- 6.6g (sat 1.8g,mono 1.9g,poly 2.3g)
- Protein:
- 37g
- Carbohydrate:
- 3.1g
- Fiber:
- 0.2g
- Cholesterol:
- 125mg
- Iron:
- 1mg
- Sodium:
- 332mg
- Calcium:
- 8mg
fillet, ingredients
Taken from www.epicurious.com/recipes/member/views/five-spice-tilapia-with-citrus-ponzu-sauce-50021965 (may not work)