Greens And Grain Salad
- 1 container (6 oz) plain fat-free yogurt (not Greek)
- 2 tablespoons white wine vinegar
- 1/3 cup chopped fresh dill
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon ` black pepper
- 1 cup frozen fully cooked wheat berries (such as Stahlbush Island Farms)
- 1 cup cooked lentils (such as Melissa's)
- 1 pkg (8.8 oz) cooked beets (such as Love Beets), diced
- 8 cups chopped butter lettuce
- 8 cups baby spinach
- 1/2 cup chopped unsalted pistachios
- 1 can (6 oz) canned salmon (such as Wild Planet), drained (optional)
- 1. In a large bowl, stir together yogurt, vinegar, dill, sugar, salt and pepper. Set aside.
- 2. Heat wheat berries in a microwave-safe bowl for 2 minutes; stir and heat 1 more minute, until thawed.
- 3. Toss wheat berries, lentils, beets, lettuce, spinach and pistachios in bowl with dressing. Gently fold in salmon, if desired.
yogurt, white wine vinegar, dill, sugar, salt, black pepper, berries, beets, butter lettuce, baby spinach, pistachios, salmon
Taken from www.epicurious.com/recipes/member/views/greens-and-grain-salad-52899801 (may not work)