Poultry Hawaiian(Low-Fat)

• 1 large onion, chopped
• 3 garlic cloves, minced
• 4 carrots, julienne strips
• 1 green pepper, in strips
• 1 c. celery, sliced
• 1 Tbsp. vegetable oil
• 6 oz. chicken broth
• 2 Tbsp. cornstarch
• 1/3 c. soy sauce
• 1/3 c. pineapple liquid
• 1/4 c. pineapple tidbits, drained
• 1 (5 oz.) can water chestnuts
• 1 (4 oz.) can mushroom bits
• 3 c. turkey or chicken, in strips

1. Saute onion and garlic in vegetable oil.
2. Stir in carrots, green pepper and celery.
3. Add chicken broth.
4. Cover and simmer 5 minutes.
5. Blend soy sauce and cornstarch until smooth in a separate container.
6. Add pineapple liquid; blend.
7. Add liquid mixture to vegetable mixture.
8. Cook, stirring often, until sauce thickens.
9. Boil 5 minutes.
10. Stir in pineapple, mushrooms, water chestnuts and poultry.
11. Cover and heat slowly.
12. Serve over rice or noodles.

onion, garlic, carrots, green pepper, celery, vegetable oil, chicken broth, cornstarch, soy sauce, pineapple liquid, pineapple tidbits, water chestnuts, mushroom bits, turkey

Taken from www.cookbooks.com/Recipe-Details.aspx?id=845939 (may not work)