Hail To Kale Salad.
- MSalad
- Hail-to-the-Kale Salad
- ShareThis
- This salad is loaded with crunch. The combination of kale, carrots, cabbage and seeds makes a salad that is audibly delicious. Kale is extremely good for you, but make sure you chop it finely.
- Ingredients:
- 1 bunchtale, choppedt bunch
- 3 cupstarrots, gratedt50 ml
- 1/2 headted cabbage, thinly slicedt/2 head
- 1/2 cuptamari pumpkin seeds (see method below)t25 ml
- 1/2 cuptamari sunflower seeds (see method below)t25 ml
- 1/2 cuptlax or hemp oilt25 ml
- 1/3 cuptragg Liquid Aminost0 ml
- 5 tbsptalsamic vinegart5 ml
- 1 tsptregano, driedt ml
- Method
- Wash kale and chop. Be careful to rinse the leaves to remove dirt and grit.
- In a cast iron skillet over medium to high heat, stir sunflower and pumpkin seeds. Remove from heat when they're toasted golden brown. While the skillet is hot, add in a few drops of tamari, which will sear onto the seeds. Remove and let cool.
- In a large bowl combine chopped kale, carrots, cabbage and seeds. Set aside.
- In a small bowl whisk together oil, Bragg Liquid Aminos, vinegar and oregano and pour over kale mixture. Toss until evenly coated and chill 2 hours before serving. This salad keeps well refrigerated 2-3 days.
- Yields 8 - 10 servings.
salad, salad, ingredients, carrots, red cabbage, pumpkin seeds, sunflower seeds, hemp oilt vinegar oregano method
Taken from www.epicurious.com/recipes/member/views/hail-to-kale-salad-52676291 (may not work)