White Chicken Chili With Chickpeas And Chorizo
- 2 Tbsp. Olive Oil (to be divided)
- 6-8" segment chicken chorizo uncooked casing removed (if using cooked slice into thin segments and add with chickpeas)
- 1.5lbs. skinless bonless chicken breasts
- 3/4 tsp salt
- 1 large onion, coarsely chopped
- 4 garlic cloves minced or pressed
- 2 tsp. cumin
- 2 chipotle peppers chopped and seeded (this will make it spicy, if you dont like spice only add one)
- 1/4 cup salsa
- 1 can diced no salt added tomatoes
- 2 cans chickpeas rinsed well and drained
- 2 cups great northern beans well rinsed and drained
- 1/2 cup washed dried and chopped cilantro (or parsley for different flavour)
- Low Sodium reduced fat chicken broth (.5 cup... or more if making a soupy stew)
- 1. Preheat slowcooker to medium high heat. Add 1 tbsp oil. Add chorizo in managable sized chunks and brown. Remove chorizo with slotted spoon and place on plate over paper towels to soak up excess oil
- 2. Add chicken breasts (chorizo should leave some oil in pan but if extra oil is needed add an extra .5 tablespoon or so) brown chicken breasts, remove and place in a pot of boiling water, reduce heat to medim/low and cook at low boil for 12 min.
- 3. Add remaining oil and once heated add onion and garlic over low heat saute until translucent and tender
- 4. Add chipotle and cumin and stir
- 5. When chicken is done cooking remove from pot and cool with cold water, shred chicken.
- 6. Return chorizo to pot, stir, add chicken and salsa
- 7. Add rinsed chickpeas, great northern beans, tomatoes, desired amount of broth, half of reserved cilantro (or parsley)cover and simmer 1 hour on low.
- 8. Add remaining cilantro and salt and pepper to taste
- Nutrition Info per serving (approximate): 248 calories; 34g. protein; 2g. fat; 0.5g. saturated fat; 22.4g. carbohydrates; 5g. fiber; 76mg. calcium; 118mg. sodium
olive oil, casing, chicken breasts, salt, onion, garlic, cumin, peppers, salsa, salt, chickpeas rinsed well, great northern beans, cilantro, chicken broth
Taken from www.epicurious.com/recipes/member/views/white-chicken-chili-with-chickpeas-and-chorizo-1261832 (may not work)