Alfredo Lite

• 2 Tbsp. butter
• 3 cloves garlic, minced
• 6 scallions, chopped diagonally
• 2 Tbsp. flour
• 1/4 c. egg substitute
• 1/2 tsp. salt
• 1/2 tsp. pepper
• 1 to 1 1/2 c. skim or 2% milk
• 1 (12 oz.) box whole wheat fettuccine
• 3 oz. Swiss cheese, grated
• chopped parsley
• sage (optional)

1. Prepare pasta according to package direction; drain.
2. Melt butter or margarine in saucepan over medium heat.
3. Add garlic and scallions.
4. Add flour and stir constantly until paste is formed. Add egg substitute and milk, stirring constantly.
5. Cook, stirring, until mixture thickens slightly.
6. Toss mixture with pasta in a large bowl.
7. Stir in grated cheese, salt and pepper; garnish with parsley and sage, if desired.
8. Serves 6.

butter, garlic, scallions, flour, egg substitute, salt, pepper, milk, whole wheat fettuccine, swiss cheese, parsley, sage

Taken from www.cookbooks.com/Recipe-Details.aspx?id=37167 (may not work)