Pronto Vegetarian Peppers

• 2 large sweet red peppers, halved lengthwise
• 1 cup canned stewed tomatoes
• 1/3 cup instant brown rice
• 2 Tbsp. hot water
• 3/4 cup canned kidney beans, rinsed and drained
• 1/2 cup frozen corn, thawed
• 2 green onions, thinly sliced
• 1/8 tsp. crushed red pepper flakes
• 1/2 cup shredded part-skim mozzarella cheese
• 1 Tbsp. grated Parmesan Cheese

1. Place pappers in an ungreased shallow microwave-safe dish. Cover and microwave on h igh for 3-4 minutes or until tender.
2. In a small microwave-safe bowl, combine the tomatoes, rice and water. Cover and microwave for 5-6 minutes or until rice is tender. Stir in the beans, corn, onions, and pepper flakes; spoon into peppers.
3. Sprinkle with cheeses. Microwave uncovered, for 3-4 minutes or until heated through

sweet red peppers, tomatoes, brown rice, water, kidney beans, frozen corn, green onions, red pepper, mozzarella cheese, parmesan cheese

Taken from www.epicurious.com/recipes/member/views/pronto-vegetarian-peppers-50102808 (may not work)