Cheesy Corn Chowder

• vegetable cooking spray
• 3/4 c. sliced green onions
• 1/2 c. chopped celery
• 1/2 c. chopped sweet red pepper
• 3 1/2 Tbsp. all-purpose flour
• 4 1/2 c. skim milk, divided
• 2 c. frozen whole kernel corn, thawed
• 2 1/2 tsp. chicken flavored bouillon granules
• 1/8 tsp. ground white pepper
• 3/4 c. shredded reduced-fat sharp Cheddar cheese (3 oz.)

1. Coat a large saucepan with cooking spray; place over medium heat until hot.
2. Add green onions, celery and sweet red pepper; saute until tender.
3. Combine flour and 1/2 cup milk; stir until smooth.
4. Add flour mixture, remaining 4 cups milk, corn, bouillon granules and ground pepper to vegetable mixture.
5. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes.
6. Add cheese; cook, stirring constantly, until cheese melts.
7. Yield:
8. 6 cups (181 calories per 1 cup serving, 20% from fat).

vegetable cooking spray, green onions, celery, sweet red pepper, flour, milk, kernel corn, chicken flavored bouillon granules, ground white pepper, cheddar cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=790929 (may not work)