Tofu Cacciatore

• 1 Tbsp Extra Virgin olive oil
• 1 medium onion, chopped
• 1 medium green bell pepper, chopped
• 1 cup sliced mushrooms
• 8 ounces firm tofu, drained and cubed
• 2 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried parsley
• 1 teaspoon low-soodium herbal seasoning
• 1/2 teaspoon black pepper
• pinch of red pepper flakes
• 1 14 1/2 ounce can diced tomatoes
• 2 TBSP tomato paste
• 1/2 cup red wine
• 1/2 cup water
• 2 TBSP capers

1. Heat the olive oil in a large saute pan. Add the onion and saute for 4 minutes
2. Add the bell pepper, mushrooms, tofu, garlic, oregano, parsley, herbal seasoning, black pepper, and red pepper flakes and saute for an additional 4 minutes
3. Stir in the tomatoes, tomato paste, red wine, water, and capers. Cook over medium heat until thick and bubbly, about 5 minutes.
4. Serve over hot cooked pasta, or whole grains such as rice, quinoa, or barley.
5. Could leave out tofu and use more portabello mushrooms.

olive oil, onion, green bell pepper, mushrooms, firm tofu, garlic, oregano, parsley, black pepper, red pepper, tomatoes, tomato, red wine, water, capers

Taken from www.epicurious.com/recipes/member/views/tofu-cacciatore-52264211 (may not work)