Slender Soup(46 Calories Per Cup)
- 3 c. tomato juice (Campbell's low sodium)
- 3 c. water
- 2 c. carrots, cut up
- 2 c. celery, cut up
- 1 c. potatoes, cut up
- 1/2 onion, cut fine
- 1 can string beans
- 2 Tbsp. reduced calorie margarine
- 2 c. chopped onions (yellow)
- 4 medium sized zucchini, chopped
- 4 c. defatted chicken broth
- 1 bunch fresh spinach (3/4 lb.), stems removed
- 12 large fresh basil leaves or 1 1/2 tsp. dried basil
- salt and pepper to taste
- 1 Tbsp. fresh lemon juice
- Melt margarine in a soup pot.
- Add onions; cook, covered, for 20 minutes.
- Add zucchini; cook, covered, 5 minutes.
- Add broth and bring to a boil.
- Reduce heat.
- Cook, covered, for 20 minutes. Remove from heat.
- Stir in spinach and basil.
- Let rest for five minutes.
- Cool.
- Puree in a blender.
- Return to soup pot.
- Season with salt and pepper.
- Simmer until heated through.
- Before serving, stir in fresh lemon juice.
tomato juice, water, carrots, celery, potatoes, onion, string beans, margarine, onions, zucchini, chicken broth, fresh spinach, basil, salt, lemon juice
Taken from www.cookbooks.com/Recipe-Details.aspx?id=246539 (may not work)