Cheesy Tuna Casserole

• 2 Tbsp. safflower oil or butter
• 1/4 c. all-purpose flour
• 1 c. milk
• 1 1/2 c. salt-free chicken broth
• 1/2 lb. Cheddar cheese, grated
• 3 c. cooked bow tie noodles
• 1 (12 1/2 oz.) can tuna in water, drained
• grated zest of 1 lemon
• 2 c. lightly cooked broccoli flowerets
• 1 c. cooked peas
• 1 carrot, peeled and minced or grated
• bread crumbs (for the top)
• chopped parsley (for the top)

1. Preheat oven to 325u0b0.
2. Heat the oil or butter in a medium saucepan.
3. Add the flour to the pan; stir until well blended.
4. Add the milk and chicken broth, whisking constantly to blend. Continue whisking as the sauce thickens and comes to a boil.

safflower oil, allpurpose, milk, salt, cheddar cheese, noodles, tuna, lemon, lightly cooked broccoli flowerets, peas, carrot, bread crumbs, parsley

Taken from www.cookbooks.com/Recipe-Details.aspx?id=974893 (may not work)