Super Chicken

• 1 to 2 cloves fresh garlic, crushed
• 1 Tbsp. vegetable oil
• 1/2 tsp. Italian seasoning
• 1 lb. boneless chicken breasts
• 1/2 tsp. chili powder
• 3/4 tsp. lemon pepper seasoning
• 1 medium white onion, diced
• 1 can stewed tomatoes
• 2 c. broccoli pieces
• salt to taste

1. In a large covered nonstick skillet, heat oil, garlic and Italian seasoning over medium heat.
2. Add chicken.
3. Cook 10 minutes, turning to brown all sides.
4. Meanwhile, dice onion and cut broccoli.
5. Add seasonings, tomatoes and onion.
6. Bring to a boil over high heat, then reduce heat, cover and simmer for 20 minutes.
7. Add broccoli, then cover and simmer 10 minutes longer. Serve with parboiled rice or noodles.

garlic, vegetable oil, italian seasoning, chicken breasts, chili powder, lemon pepper, white onion, tomatoes, broccoli pieces, salt

Taken from www.cookbooks.com/Recipe-Details.aspx?id=161894 (may not work)