Garden Burgers

• 1 egg white
• 1/4 c. fine dry bread crumbs
• 1/4 c. finely shredded carrots
• 1/4 c. finely chopped onion
• 1/4 c. finely chopped green pepper
• 1/2 tsp. salt
• 1/8 tsp. pepper
• 2 Tbsp. grated Parmesan
• 1 lb. ground turkey, veal or lean beef
• nonstick spray coating
• 1 medium tomato

1. In a large bowl, combine egg white and bread crumbs.
2. (If using veal or beef, stir in 2 tablespoons water.)
3. Stir in carrot, onion, green pepper, salt and pepper.
4. Add Parmesan cheese and ground meat; mix well.
5. Shape meat mixture into 4 (3/4-inch) thick patties.
6. Spray a cold grill rack with nonstick spray. Grill burgers on an uncovered grill directly over medium coals for 7 minutes.
7. Turn and grill 8 to 11 minutes more or until no pink remains.

egg, bread crumbs, carrots, onion, green pepper, salt, pepper, parmesan, ground turkey, nonstick spray coating, tomato

Taken from www.cookbooks.com/Recipe-Details.aspx?id=265986 (may not work)