Light 'N' Lean Meat Loaf

• 1 1/2 c. diced carrots
• 1 1/2 c. diced onions
• 1 c. diced sweet pepper
• 12 oz. lean ground beef
• 1 lb. ground turkey
• 1 1/2 c. rolled oats
• 2 c. cooked rice
• 1 1/2 c. tomato juice
• 1 1/2 c. fat-free egg substitute
• 1 tsp. oregano
• 1 tsp. thyme
• 1/2 tsp. hot pepper sauce
• 1/2 tsp. black pepper
• 1/4 c. ketchup
• 1/2 c. water

1. Coat a large nonstick frying pan with vegetable cooking spray. Add the carrots, onions and pepper.
2. Saute for 5 to 10 minutes. Crumble the ground beef and turkey into a large bowl.
3. Lightly toss with the cooked vegetables, oats and rice.
4. In a small bowl, combine the tomato juice, eggs, oregano, thyme, pepper sauce and black pepper.
5. Add to the meat mix.

carrots, onions, sweet pepper, lean ground beef, ground turkey, rolled oats, rice, tomato juice, egg substitute, oregano, thyme, hot pepper sauce, black pepper, ketchup, water

Taken from www.cookbooks.com/Recipe-Details.aspx?id=576888 (may not work)