Turkey Barley Soup

• 1 Tbsp canola oil
• 1 c onion, chopped
• 1 c carrot, chopped
• 8 oz ground turkey breast
• 11/2 tsp poultry seasoning or sage
• 1/2 tsp ground black pepper
• 3/4 c quick-cooking barley
• 4 c fat-free reduced-sodium chicken broth
• 2 c water
• 2 c (4 oz) mustard greens, coarsely chopped

1. 1. Heat oil in pot over medium heat. Add onion and carrot. Cover and saute, stirring occasionally, until vegetables are lightly browned, about 5 minutes.
2. 2. Increase heat to high and add turkey, poultry seasoning, salt to taste, and pepper. Saute, breaking turkey into small chunks, until meat is no longer pink, about 3 minutes.
3. 3. Add barley. Cook, stirring, for 2 minutes. Add broth and water. Bring to boil.
4. 4. Reduce heat to simmer and add greens. Simmer until barley is cooked, about 10 minutes.

canola oil, onion, carrot, ground turkey, poultry seasoning, ground black pepper, barley, chicken broth, water, mustard greens

Taken from www.epicurious.com/recipes/member/views/turkey-barley-soup-1262773 (may not work)