Healthy Chicken Salad
- Yield: 8 servings
- Food cost per portion: $0.69
- Price per serving: $2.45
- 1 rotisserie chicken deboned
- 1 pintttplain yogurt
- 1ttapple diced
- 1/2ttred onion diced
- 2 stalksttcelery diced
- 1 cupttchopped walnuts
- 1 cupttcraisins
- 2 tablespoonsttranch powder
- 2 tspttgranulated garlic
- 2 tspttmontreal chic seasoning
- salt/pepper
- mix all ingredients (NOT YOGURT) . Fold in yogurt. chill. serves 8
- I suggest greek yogurt when using no mayo. If using plain yogurt I
- suggest a tablespoon or 2 of mayo to marry the ingredients.
- Nutritional facts per serving (daily value): Calories 202kcal; Protein 5g (11%); Total Fat 12g (18%)(Sat. 2g (11%)); Chol. 8mg (3%); Carb. 23g (8%); Fiber 2g (9%); Sugars 16g; Calcium 105mg (10%); Iron 1mg (5%)
cost, rotisserie chicken, yogurt, onion, stalksttcelery, walnuts, craisins, garlic, salt, ingredients, if using plain yogurt, mayo
Taken from www.epicurious.com/recipes/member/views/healthy-chicken-salad-50140714 (may not work)