Alaska Salmon With Mango Mustard And Black Beans
- 1 (1.5-lb.) salmon fillet
- 1 can (15-oz.) black beans
- 1/2 cup chopped and seeded red or green bell pepper
- 2 teaspoons dried onion
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili powder
- 3/8 teaspoon garlic powder, divided
- 1 cup sliced, peeled and pitted mango
- 1 1/2 tablespoon cider vinegar
- 1 1/2 tablespoon Dijon mustard
- Season salmon with salt and pepper to taste. Grill or bake salmon at 425u0b0F for 10 minutes per inch of thickness, or until fish flakes easily with a fork. Hold warm.
- Meanwhile, drain beans, reserving 1/3 cup liquid. In a small saucepan, combine beans, reserved liquid, bell pepper, onion, cumin, coriander, chili powder, 1/4 teaspoon garlic powder and salt to taste. Cook over low heat for 5 minutes.
- Combine mango, cider vinegar, mustard, remaining garlic powder and salt and pepper to taste in a food processor or blender; process until smooth. Transfer to microwavable dish. Heat 1 to 2 minutes until warm.
- To serve, spoon black beans onto serving platter. Top with salmon fillet. Drizzle mango mustard sauce over beans and salmon.
- This entree has a knock-out presentation and a lively flavor. Serve with spinach salad and couscous on the side for a well-rounded meal.
- Estimated Times
- Preparation Time: 20 mins
- Cooking Time: 20 mins
salmon fillet, black beans, pepper, onion, ground cumin, ground coriander, chili powder, garlic powder, mango, cider vinegar, mustard, salmon with salt, meanwhile, combine mango, black beans
Taken from www.epicurious.com/recipes/member/views/alaska-salmon-with-mango-mustard-and-black-beans-50009570 (may not work)