Bran Muffins

• 2 1/2 c. whole wheat flour
• 2 1/2 c. all-bran cereal
• 1 1/4 tsp. salt
• 2 Tbsp. sugar
• 1 Tbsp. baking powder
• 2 c. skim milk
• 1/2 c. canola oil or other vegetable oil
• 5 large eggs, beaten, or egg substitute
• 1 c. pecans or walnuts, chopped
• 1 c. honey
• 2 tsp. vanilla
• 3/4 c. raisins
• 2 c. grated carrots
• 1 c. crushed pineapple (drain first)
• 2 apples, chopped coarsely
• 3/4 c. chopped dates
• 12 prunes, cut into small pieces

1. Preheat oven to 350u0b0.
2. Mix raisins, milk and bran together; let soak for 15 minutes to soften.
3. Combine rest of liquids and add to bran mixture.
4. Mix all dry ingredients, fruit and nuts; add to bran mixture.
5. Do not overmix.
6. Fill greased muffin cups or muffin papers to top.
7. Bake for 30 to 40 minutes.
8. Makes about 2 dozen.

whole wheat flour, allbran cereal, salt, sugar, baking powder, milk, canola oil, eggs, pecans, honey, vanilla, raisins, carrots, pineapple, apples, dates, prunes

Taken from www.cookbooks.com/Recipe-Details.aspx?id=341569 (may not work)