Rip'S Big Bowl

• 1/4 cup raw old-fashioned oats
• 1/4 cup Grape Nuts or Ezekiel brand equivalent
• 1/4 cup bite-size shredded wheat
• 1/4 cup Uncle Sam cereal
• 1 tablespoon ground flaxseed meal
• 2 tablespoons raisins
• 2 tablespoons walnuts
• 1 banana, sliced
• 1 kiwi, sliced
• Segments of one grapefruit and juice
• 3/4 cup milk substitute of choice

1. oss all ingredients except the grapefruit and milk substitute into a bowl.
2. After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice.
3. Top the bowl with milk substitute.
4. Variations:
5. In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)

oats, grape nuts, bitesize shredded wheat, uncle, ground flaxseed meal, raisins, walnuts, banana, kiwi, milk substitute

Taken from www.epicurious.com/recipes/member/views/rips-big-bowl-52462921 (may not work)