Black Bean Soup
- 3 cups black beans (canned or soaked/softened)
- 2 cups vegetable stock
- 1 1/2 cups tomato sauce or crushed tomatoes
- 3 cloves garlic, chopped
- 1 stalk celery (leaves, too!), chopped
- 1 bay leaf
- 1/2 teaspoon each thyme, sage, cumin, oregano
- 1/4 teaspoon freshly ground black pepper
- 9 drops hot sauce
- 2 teaspoons lemon juice
- plain, low-fat yoghurt
- 1. Combine all ingredients except lemon juice and yoghurt in a large pot. (If using canned beans, drain and rinse first.) Bring to boil over medium heat.
- 2. Reduce heat. Simmer gently 45 minutes.
- 3. Discard bay leaf. Stir in lemon juice.
- 4. Puree, either in batches in a blender, or right in the pot using an immersion blender.
- 5. Serve. Garnish each bow with a dollop of yoghurt.
black beans, vegetable stock, tomato sauce, garlic, celery, bay leaf, thyme, freshly ground black pepper, hot sauce, lemon juice, yoghurt
Taken from www.epicurious.com/recipes/member/views/black-bean-soup-50054008 (may not work)