Paleo Pineapple Crock Pot Ribs
- 1-2 pounds of pork ribs. Go with 1 pound if you have a smaller crock pot or slow cooker
- 1 medium fresh pineapple
- 1 tbsp Spanish smoked paprika
- 2 tbsp sugar-free dijon mustard
- 1 tbsp raw honey
- 1.Slice ribs apart and set aside.
- 2.Cut off the top of your pineapple
- 3.Cut the entire pineapple in half lengthwise
- 4.Use a paring knife to slice as close to the rhine as you can to slice out as much pineapple as you can.
- 5.Save the remaining two "boat" halves.
- 6.Cut the pineapple pieces into 1" cubes.
- 7.Trim excess fat off of your ribs. Leaner cuts of ribs will work best for this recipe.
- 8.Mix the dijon mustard with the paprika and honey and rub all over the ribs.
- 9.Place the ribs into the crock pot first, and then dump the pineapple cubes on top of them.
- 10.Cook on low for 4 to 6 hours.
- 11.Stir and serve
pork, pineapple, spanish smoked paprika, sugar, honey
Taken from www.epicurious.com/recipes/member/views/paleo-pineapple-crock-pot-ribs-52578701 (may not work)