Spinach Scramble

• Sometimes I use feta instead of the mozzarella, but whatever cheese you have on hand will do the job.
• 1 tsp extra virgin olive oil
• 2 cups of frozen spinach, defrosted and drained of any excess water
• 2 cloves of minced garlic
• 1 cup of egg whites
• 1/4 cup of light mozzarella cheese
• Salt and pepper to taste
• I also like to make this recipe without cheese, and add onions and mushrooms instead.

1. Heat oil over medium flame in a small skillet. Add garlic and cook for one minute or until it's nice and fragrant. Stir in the spinach and cook for about five minutes or until the spinach is heated thru and the excess water has evaporated.
2. Season the pinach with salt and pepper before stirring in the cheese (be sure to turn it off!).
3. Bring a seperate pan to a medium low heat and lightly coat with cooking spray. Add the egg whites and slowly scramble, once the eggs begin to set, stir in the spinach and cheese mixture.
4. Cook another minute or so and enjoy!!
5. Serves 2.
6. Nutritional Analysis
7. Calories: 195; Total Fat: 5.7g; Saturated Fat: 3g; Cholesterol: 18mg; Sodium: 562mg; Carbohydrate: 11.5g; Dietary Fiber: 7.1g Sugars: 2.1g; Protein: 27.8g

sometimes, olive oil, frozen spinach, garlic, egg whites, ubc, salt, i also

Taken from www.epicurious.com/recipes/member/views/spinach-scramble-50018376 (may not work)