Crustless Broccoli Quiche

• 10 oz. frozen broccoli spears or pieces
• 2 eggs or egg substitute
• 4 egg whites
• 2 Tbsp. grated Parmesan cheese
• 2 Tbsp. skim milk
• 4 oz. low-fat Cheddar cheese, 1 inch chunks
• dash of cayenne pepper
• 1/2 c. diced onions
• 2 tsp. soft margarine

1. Preheat oven to 350u0b0.
2. Coat a 9-inch glass pie plate with nonstick spray.
3. Steam broccoli for 5 minutes or until tender-crisp; drain well.
4. Set aside.
5. Put eggs, Parmesan cheese, milk, Cheddar cheese and cayenne in a blender and blend until smooth.
6. Saute onions in margarine.
7. Place onions in prepared pie plate.
8. Add reserved broccoli and pour egg mixture over all.
9. Bake for 20 minutes or until a knife inserted halfway between center and outer edge comes out clean.
10. Let stand for 5 minutes before serving.
11. Yields 4 to 6 servings.

frozen broccoli, eggs, egg whites, parmesan cheese, milk, lowfat, cayenne pepper, onions, margarine

Taken from www.cookbooks.com/Recipe-Details.aspx?id=503521 (may not work)