Gwyneth Paltrow Veggie Burgers

  1. Gwyneth's Veggie Burgers
  2. 2 tbsp (30 mL) extra-virgin olive oil
  3. 1 small yellow onion, diced
  4. 2 cloves garlic, minced
  5. 1/4 tsp (1 mL) each: ground cumin, coarse salt, freshly ground black pepper
  6. 14-oz (398-mL) can black beans, drained, rinsed
  7. 1/2 cup (125 mL) cooked brown rice (hot or cold)
  8. 1 tbsp (15 mL) finely chopped cilantro leaves
  9. 2 tbsp (30 mL) all-purpose flour
  10. 3 tbsp (45 mL) safflower or other vegetable oil
  11. 4 burger buns, preferably whole wheat or sprouted grain, grilled or heated as desired
  12. Optional toppings:
  13. Avocado slices
  14. Tomato slices
  15. Red onion slices
  16. Heat olive oil in medium skillet over medium. Add onion, garlic and cumin. Cook, stirring, 7 minutes. Season with salt and pepper. Add beans and rice. Cook, stirring, 2 minutes. Stir in cilantro. Mash with potato masher until just combined.
  17. When cool enough to handle, divide into 4 portions. Pat into 4 patties, each about 4-inch (10-cm) wide. Refrigerate, covered, until ready to cook.
  18. To cook, dust patties on each side with flour.
  19. Heat vegetable oil in large skillet on medium-high. Add patties. Cook until browned and warmed through, about 90 seconds per side, reducing heat to medium if needed.
  20. Serve on buns with toppings, if desired.
  21. Via thestar.com
  22. Share on facebookShare on twitterShare on emailMore Sharing Services
  23. Get

below

Taken from www.epicurious.com/recipes/member/views/gwyneth-paltrow-veggie-burgers-50186000 (may not work)

Another recipe

Switch theme