Vegetable And Chickpea Ragout
- 1 can (14.5 ounces) diced tomatoes
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cup
- 1/2 cup
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/8 teaspoon red pepper flakes
- 4 artichoke hearts in water, drained and quartered
- 1/2 cup frozen peas
- 1/4 cup sliced black olives
- 1/2 cup whole-wheat penne, cooked
- 1/4 cup chopped fresh basil
- Simmer tomatoes, chickpeas, Onion and Garlic Mix, Broccoli and Red Bell Pepper Mix, salt, oregano, pepper, pepper flakes and 1/2 cup water in a medium pot until liquid reduces by half, about 20 minutes. Add artichokes, peas and olives; cook 10 minutes more.
- While cooking, make the filling for the shepherd's pie. If not eating immediately, pour into an airtight container and freeze. Otherwise, toss with penne and basil and serve.
- Microwave on high 2 minutes; stir; microwave 2 minutes more. Mix with penne and basil.
tomatoes, chickpeas, salt, oregano, black pepper, red pepper, water, frozen peas, black olives, wholewheat penne, fresh basil
Taken from www.epicurious.com/recipes/food/views/vegetable-and-chickpea-ragout-355370 (may not work)