Spinach Lemon Balm Soup
- 1 qt fingerling potatoes, cubed
- 4 c vegetable broth
- 1 T olive oil
- 1/2 c frozen onion (or 1 small)
- 2-3 c fresh spinach, chopped
- 2-3 T fresh lemon balm
- zest of one lemon
- 1 t salt
- 1/4 t black pepper
- 1 c low-fat sour cream
- 1. Heat oil in 2 qt. sauce pan. Add onion and cook until golden over medium heat, stirring as necessary to prevent burning. (about 12 min).
- 2. Meanwhile, put potatoes and vegetable broth into second 2 qt sauce pan and bring to boil. These will cook for about 15 min total.
- 3. After 12 min add spinach and lemon balm to saute pan; stir and cover. Cook for 3 min.
- 4. Use submersible blender to slightly puree potatoes in broth then add the now thickened broth to the spinach pan.
- 5. Turn heat down to low (or off if you are serving immediately). And add sour cream, zest, salt, and pepper. Stir to combine and serve.
- * Do not boil or else your sour cream will curdle.
- Can be garnished with a slice of lemon
potatoes, vegetable broth, olive oil, frozen onion, fresh spinach, t, zest of one lemon, salt, black pepper, lowfat sour cream
Taken from www.epicurious.com/recipes/member/views/spinach-lemon-balm-soup-50035345 (may not work)